Where to Get Omega-3 Fatty Acids
Whenever possible, try to get Omega-3 fatty acids from actual foods, rather than supplements. You should aim to eat fish high in DHA and EPA omega-3 fatty acids 2-3 times per week. Here are some menu items we offer that contain Omega-3 fatty acids: - Glazed Salmon
- Corona Fish & Chips
- Tuna Steak Sandwich
- Seared Ahi Tuna
- ...and any of our Oyster Items!
Health Benefits of Omega-3 Fatty Acids
1. Omega-3 fatty acids can lower elevated cholesterol triglyceride levels, lowering the risk of heart disease.
2. Omega-3 fatty acids can curb stiffness and joint pain. They also seem to boost the effectiveness of anti-inflammatory drugs.
3. Some researchers have found that those who eat foods with high levels of Omega-3 fatty acids have lower levels of depression.
4. Omega-3 fatty acids appear to be of importance for visual and neurological development in infants.
5. A diet high in Omega-3 fatty acids lowers inflammation, which is a key component in asthma.
6. Some studies have shown that Omega-3 fatty acids can reduce the symptoms of ADHD in some children and improve their mental skills, such as thinking, remembering and learning. More research is still needed and Omega-3s should not be used as a primary treatment.
7. Some research suggests that Omega-3 fatty acids may help protect against Alzheimer's disease and dementia.
10. Omega-3 fatty acids have a significant therapeutic effect on children with autism.
8. Omega-3 fatty acids reduce total mortality and sudden death in patients who have already had a heart attack.
9. Consuming small quantities of fish is associated with a reduction in coronary heart disease.
10. Omega-3 fatty acids have a significant therapeutic effect on children with autism.
11. The consumption of Omega-3 fatty acids decreases homocysteine levels in diabetic patients.
12. Omega-3 fatty acids improve macro- and microvascular function in subjects with type 2 diabetes mellitus.
13. Long-chain Omega-3 fatty acid intake reduces the risk of coronary heart disease and total mortality in diabetic women.
14. Omega-3 fatty acid consumption is inversely associated with incidence of hypertension.
15. The consumption of fish reduces the risk of ischemic stroke in men and elderly individuals.
16. A moderate intake of Omega-3 fatty acids may postpone cognitive decline in elderly men.
17. Omega-3 fatty acids may have a therapeutic effect on postpartum depression.
18. Omega-3 fatty acids may have a therapeutic value in the treatment of dry eye syndrome.
19. Omega-3 fatty acids prevent and reverse insulin resistance.
20. Omega-3 fatty acids prevent the formation of urinary calcium oxalate stone formation.
21. Omega-3 fatty acids may contribute to the prevention of early preterm birth in both low-risk and high-risk pregnancies.
22. Fish consumption is associated with a 63% reduction in prostate cancer-specific mortality.
23. Omega-3 fatty acids decrease the severity of autoimmune disorders.
24. Cod reduces the need for NSAIDs in patients with rheumatoid arthritis.
25. Diets containing Omega-3 fatty acids have an inhibitory effect on breast cancer growth and metastasis.
26. Diets containing Omega-3 fatty acids may protect smokers against chronic obstructive pulmonary disease (COPD).
27. Higher intake of Omega-3 fatty acids may reduce the risk of pneumonia.
Omega-3 fatty acids have many health benefits from mental and behavioral health to preventing premature death from disease, including: coronary heart disease and stroke, ADHD, Crohn's disease, autoimmune disorders, cancer, general brain function, osteoporosis and rheumatoid arthritis. Fish is something you can easily add to your diet when you visit our Lake of the Ozarks seafood restaurant. Enjoy our fresh, never frozen oysters at the Lake of the Ozarks, flown in just for Tucker's Shuckers. Come see the newest restaurant on the Bagnell Dam Strip!
Tuckers Shuckers Oysters & Tap: The BEST Oysters at the Lake of the Ozarks!
1339 Bagnell Dam Blvd
Lake Ozark, MO 65049
Phone: 573-365-9769
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